Which of the following is a rich source of Vitamin B-12? A)Cashew nut B)Milk C)Apple D)Watermelon
Option B) Vitamin B12 also called cobalamin, is a watersoluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. Vitamin B12 is found in foods that come from animals, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products. While lacto-ovo vegetarians usually get enough B12 through consuming dairy products, vegans will lack B12 unless they consume B12-containing dietary supplements or B12-fortified foods.
