Which are two richest known sources of edible protein?
Soybean has soy protein in it which is a “complete protein” as it has all the essential amino acids required by our body. Essential amino acids are the acids that are not produced by our body and have to be taken from outside. This is the reason why it is always told to vegetarians to eat soybeans to fulfill their amino acids intake. Groundnuts are also known as peanuts which is a type of legume. It is considered one of the best sources of proteins. It also consists of vitamin E, magnesium, copper, and arginine thus, providing all-around good nutrition. They are also very rich in energy as 100 gms of peanuts contain 600 calories.
