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Rudra Abhishek Pandi

Ssc & Railways
General Awareness
2 years ago

What is balanced diet?

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SUNDARAM SINGH

2 years ago

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

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