name the two plant food items which provide protein
The following healthful, plant-based foods have a high-protein content per serving: Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ... Lentils. ... Chickpeas. ... Peanuts. ... Almonds. ... Spirulina. ... Quinoa. ... Mycoprotein.
