Question 3. Which one of the following is an energy giving component? (a) Protein (b) Vitamins and minerals (c) Roughage (d) Carbohydrates and fats Answer
Fats & carbohydrates mainly provide energy to the body, this is why they are also called 'energy giving foods'. There are many types of carbohydrates. The main carbohydrates found in our food are in the form of starch and sugars. Carbohydrates mainly provide energy to our body.
