Which of the following is a good source of Vitamin ‘E’ ? A)Meat B)Ghee C)Yellow Yolk D)Fresh Vegetables
Option D) Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals.
