What animal provide 50% of all the protein eaten in Peru ?
Chicken and Duck. But the non animal food is quinoa (Grain), that is a complete food with loads of vitamins, minerals, most of all protein. Quinoa: Very High in Protein, With All the Essential Amino Acids. ... It has both more and better protein than most grains (18). With 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant-based proteinsource for vegetarians and vegans. Summary Quinoa is high in proteincompared to most plant foods
