NCERT Syllabus for Class 11 Physical Education 2022-2023, Download PDF

Safalta Expert Published by: Noor Fatima Updated Mon, 29 Aug 2022 07:52 PM IST

Highlights

Here is the information about NCERT Syllabus for Class 11 Physical Education. You can give a read to this blog and get all the information about the NCERT Curriculum for Class 11 Physical Education. 

The NCERT Syllabus for Class 11 Physical Education is available here at Safalta. Candidates, who are in Class 11 and have Physical Education as their subject can go through the syllabus and understand the question paper pattern, marks distribution, and other aspects related to the syllabus. The NCERT Syllabus for Class 11 Physical Education includes unit-wise chapters, exam patterns, a marking scheme, and mark distribution among the chapters of the subject. We have provided the link for NCERT Syllabus for Class 11 Physical Education PDF as well. Go through the complete blog for all details.

Free Demo Classes

Register here for Free Demo Classes

Please fill the name
Please enter only 10 digit mobile number
Please select course
Please fill the email
Something went wrong!
Download App & Start Learning
In today’s era, Physical Education is a very exciting and popular subject. It is very common among students to take Physical Education as their optional subject. It not only helps students stay fit and active in life but also opens multiple career options. 

Recommended: Study for your Exams with Safalta School online. We provide Preparation materials for Classes 9-12 that can boost your preparations.

Students can go through the NCERT Syllabus for Class 11 Physical Education to understand the curriculum and prepare themselves accordingly for the exam.  

Table of Content
NCERT Syllabus for Class 11 Physical Education 2022 2023 (Theory)    
Unit I: Changing Trends & Career in Physical Education 
Unit II: Olympism
Unit III: Yoga
Unit IV: Physical Education & Sports for Cwsn (Children With Special Needs - Divyang)
Unit V: Physical Fitness, Health and Wellness
Unit VI: Test, Measurement & Evaluation
Unit VII: Fundamentals of Anatomy, Physiology in Sports
Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports
Unit IX: Psychology & Sports
Unit X: Training and Doping In Sports
NCERT Syllabus for Class 11 Physical Education 2022 2023 (Practical)
NCERT Syllabus for Class 11 Physical Education PDF 2022-2023
Exam for CWSN (Children with Special needs)
 

NCERT Syllabus for Class 11 Physical Education 2022- 2023 (Theory)                                                     

The theory section in the Physical Education Subjects involves 70 marks in total. Students can go through the unit wise syllabus given below for more understanding. 

Unit I: Changing Trends and Career in Physical Education  

  • Concept, Aims & Objectives of Physical Education 
  • Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements 
  • Career Options in Physical Education 
  • Khelo-India and Fit-India Program 

Unit II: Olympism

  • Ancient and Modern Olympics
  • Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
  • Olympics - Symbols, Motto, Flag, Oath, and Anthem
  • Olympic Movement Structure - IOC, NOC, IFS, Other members
     

Unit III: Yoga

  • Meaning & Importance of Yoga
  • Introduction to Ashtanga Yoga
  • Introduction to Yogic Kriyas (Shat Karma)
     

Unit IV: Physical Education & Sports for Cwsn (Children With Special Needs - Divyang)

  • Concept of Disability and Disorder
  • Types of Disability, its causes & nature (Intellectual disability, Physical disability)
  • Aim & Objective of Adaptive Physical Education
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)

Unit V: Physical Fitness, Health and Wellness

  • Meaning and Importance of Wellness, Health and Physical Fitness
  • Components/Dimensions of Wellness, Health and Physical Fitness
  • Traditional Sports & Regional Games for promoting wellness
     

Unit VI: Test, Measurement & Evaluation

  • Concept of Test, Measurement & Evaluation in Physical Education & sports.
  • Classification of Test in Physical Education and Sports.
  • Test administration guidelines in physical education and sports

Unit VII: Fundamentals of Anatomy, Physiology in Sports

  • Definition and Importance of Anatomy and Physiology in exercise and sports
  • Functions of Skeletal system, classification of bone and types of joints.
  • Function and Structure of Circulatory system and heart.
  • Function and Structure of Respiratory system.

Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports

  • Definition and Importance of Kinesiology and Biomechanics in sports
  • Principles of Biomechanics
  • Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
  • Axis and Planes – Concept and its application in body movements
     

Unit IX: Psychology & Sports

  • Definition & Importance of Psychology in Physical Education & Sports
  • Adolescent Problems & Their Management
  • Team Cohesion and Sports

Unit X: Training and Doping In Sports

  • Concept and Principles of Sports Training
  • Training Load: Over Load, Adaptation, and Recovery
  • Concept of Doping and its disadvantages
     

NCERT Syllabus for Class 11 Physical Education 2022 2023 (Practical)

The practical section in the Physical Education Subjects involves 30 marks in total. Students can go through the unit wise syllabus given below for more understanding. 
S. No.  Practical Details Marks
1 Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 06
2 Skills in Sports and Games
(Proficiency of any one IOA recognised Game or Sports of Choice)
07
3 Yoga Practices 07
4 Record file  05
5 Viva Voce (Health/ Games & Sports/ Yoga) 05
 

NCERT Syllabus for Class 11 Physical Education PDF 2022-2023

NCERT Syllabus for Class 11 Physical Education PDF             
     
                                 

Exam for CWSN (Children with Special needs)

Students can choose any 4 components out of 27 options.

One thing from each part: 

  • Body Composition
  • Aerobic Function
  • Range of Motion or Flexibility
  • Muscular strength & Endurance

(Children with Special Needs (CWSN) (Divyang): 

  • Bocce/Boccia
  • Sitting Volleyball
  • Wheel Chair Basketball
  • Unified Badminton
  • Unified Basketball
  • Unified Football
  • Blind Cricket
  • Goalball
  • Floorball
  • Wheel Chair Races and Throws


Children with Special Needs (CWSN) can also choose any one Sports or game from the list as a substitute to yoga practices. Nevertheless, the game or sport must differ from the exam- ‘Expertise in Sports and Games’.

The practical file must include the following details

  • Practical project 1: Well labeled and structured diagram of 400 M track and field with appropriate calculations
  • Practical Project 2: Explain Wearable gears, modifying trends in games and sports as per the alterations in playing area, equipments, and technological modifications.
  • Practical Project 3: Well-labelled diagram of playing area (field) and equipments of any one Indian Olympic Association (IOA) recognized game or sports.                      

Where can I get the NCERT Syllabus for Class 11 Physical Education PDF?

You can find the NCERT Syllabus for Class 11 Physical Education PDF from the link given in the blog.

How Many units are there in the NCERT Syllabus for Class 11 Physical Education?

There are 10 units. These are-
  • Unit I: Changing Trends & Career in Physical Education 
  • Unit II: Olympism
  • ·Unit III: Yoga
  • ·Unit IV: Physical Education & Sports for Cwsn (Children with Special Needs - Divyang)
  • ·Unit V: Physical Fitness, Health and Wellness
  • ·Unit VI: Test, Measurement & Evaluation
  • ·Unit VII: Fundamentals of Anatomy, Physiology in Sports
  • ·Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports
  • ·Unit IX: Psychology & Sports
  • ·Unit X: Training and Doping in Sports

What is making Physical Education an important subject?

The subject is significant as it produces the courage of the sportsman ship among the candidates and assists them in understanding the worth of sports in life. It also makes the scholar energetic and lends them a hand in boosting stamina and strength.

How many marks are divided into theory and practical section?

The theory section holds 30 marks whereas practical part holds 30 marks as per the NCERT Syllabus for Class 11 Physical Education. 

What is Safalta School Online?

Safalta school online is an initiative of Safalta Pvt Ltd to help students score well in their exams by sitting in their homes. We provide online lectures that are very beneficial for the students. 

What is the fee of Safatla School Online?

The fee for Safalta School Online is very affordable. It ranges between 6999 to 9999. 

Free E Books