CBSE Class 12 Physical Education Syllabus 2022- 2023, Check Details and Download PDF

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safalta expert Published by: Gitika Jangir Updated Fri, 14 Oct 2022 08:06 PM IST

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Here is the information about CBSE Class 12 Physical Education Syllabus. You can give a read to this blog and get all the information about the Physical Education Syllabus for Class 12.

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CBSE Class 12 Physical Education Syllabus 2022-2023: CBSE Class 12 Physical Education Syllabus 2022-2023 is important to understand for students who are in Class 12 and aiming to appear in the board exams this year. The Central Board of Secondary Education (CBSE) has released the curriculum on its official website. You can find all the necessary details about the Class 12 Physical Education syllabus here in this blog. Exam pattern, unit-wise syllabus, and practical details, here is all you need to know. Understanding these important elements of the curriculum will assist candidates in preparing themselves as per the CBSE guidelines.

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Management of Sporting Events, Children & Women in Sports, Yoga as Preventive measure for Lifestyle Disease, and Sports & Nutrition are some of the units from the CBSE Class 12 Physical Education Syllabus 2022-2023. Because the question papers are designed in accordance with the CBSE board's syllabus, the Class 12 syllabus for Physical Education for the academic year 2022- 2023 will assist students in achieving the highest possible scores in their Class 12 CBSE Physical Education examination. The syllabus will assist students in understanding and preparing for the course format. The syllabus covers the grading structure and time constraints for each unit, in addition to the subject. Students can obtain the CBSE Physical Education Syllabus for Class 12 2022- 2023 by clicking on the link below.

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CBSE Class 12 Physical Education Syllabus 2022-2023

CBSE Class 12 Physical Education Syllabus 2022-2023: PDF Download

CBSE Class 12 Physical Education Syllabus 2022-2023: Practical Details

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CBSE Class 12 Physical Education Syllabus 2022-2023

Unit I Planning in Sports

Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament – Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Sports & Nutrition

Balanced Diet & Nutrition: Macro & Micro Nutrients
Nutritive & Non-Nutritive Components Of Diet
Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

Unit III Yoga & Lifestyle

Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes
Advantage of Physical Activities for children with special needs
Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

Motor development & factors affecting it
Exercise Guidelines at different stages of growth & Development
Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
Sports participation of women in India

Unit VI Test & Measurement in Sports

Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise
Rikli & Jones – Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength

Unit VII Physiology & Injuries in Sports

Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Respiratory System
Effect of exercise on Muscular System
Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention & treatment
First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

Meaning and Importance of Biomechanics in Sports
Types of movements (Flexion, Extension, Abduction & Adduction)
Newton’s Law of Motion & its application in sports

Unit IX Psychology & Sports

Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
Motivation, its type & techniques
Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types

Also Check-
To check the preparation tips for CBSE Class 12 English , click here.
To check the preparation tips for CBSE Class 12 Math , click here.
To check the preparation tips for CBSE Class 12 Business studies , click here
To check the Preparation Tips For CBSE Class 12 Sociology , Click here

CBSE Class 12 Physical Education Syllabus 2022-2023: PDF Download

CBSE Class 12 Physical Education Syllabus

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Best Books for CBSE Class 12 Humanities: Check the complete list of best books for CBSE Class 12 Board Exam

CBSE Class 12 Physical Education Syllabus 2022-2023: Practical Details

S. No.	Topic	Marks
1	Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)	06
2	Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice)	07
3	Yogic Practices	07
4	Record File	05
5	Viva Voce (Health/ Games & Sports/ Yoga)

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Candidates can refer to the information given above for CBSE Syllabus for Class 12 Physical Education.

How many marks does Physical Education Practical contain?

The Practical section contains 30 marks.

What are the practical details?

S. No.	Topic	Marks
1	Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)	06
2	Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice)	07
3	Yogic Practices	07
4	Record File	05
5	Viva Voce (Health/ Games & Sports/ Yoga)

What is Physical Education syllabus ?

Unit I: Planning in Sports	Unit III: Yoga & Lifestyle
Unit II: Sports & Nutrition	Unit IV: Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
Unit V: Children & Women in Sports	Unit VII: Physiology & Injuries in Sports
Unit VI: Test & Measurement in Sports	Unit IX: Psychology & Sports
Unit VIII: Biomechanics & Sports	Unit X: Training in Sports

What is the maximum marks for Physical Education?

The question paper for Physical Education is 70 marks (Theory).

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