CBSE Class 12 Physical Education Syllabus 2022- 2023, Check Details and Download PDF

safalta expert Published by: Gitika Jangir Updated Fri, 14 Oct 2022 08:06 PM IST

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Here is the information about CBSE Class 12 Physical Education Syllabus. You can give a read to this blog and get all the information about the Physical Education Syllabus for Class 12.

CBSE Class 12 Physical Education Syllabus 2022-2023: CBSE Class 12 Physical Education Syllabus 2022-2023 is important to understand for students who are in Class 12 and aiming to appear in the board exams this year. The Central Board of Secondary Education (CBSE) has released the curriculum on its official website. You can find all the necessary details about the Class 12 Physical Education syllabus here in this blog. Exam pattern, unit-wise syllabus, and practical details, here is all you need to know. Understanding these important elements of the curriculum will assist candidates in preparing themselves as per the CBSE guidelines. Management of Sporting Events, Children & Women in Sports, Yoga as Preventive measure for Lifestyle Disease, and Sports & Nutrition are some of the units from the CBSE Class 12 Physical Education Syllabus 2022-2023. Because the question papers are designed in accordance with the CBSE board's syllabus, the Class 12 syllabus for Physical Education for the academic year 2022- 2023 will assist students in achieving the highest possible scores in their Class 12 CBSE Physical Education examination. The syllabus will assist students in understanding and preparing for the course format.

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The syllabus covers the grading structure and time constraints for each unit, in addition to the subject. Students can obtain the CBSE Physical Education Syllabus for Class 12 2022- 2023 by clicking on the link below.
 
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Table of content 
CBSE Class 12 Physical Education Syllabus 2022-2023
CBSE Class 12 Physical Education Syllabus 2022-2023: PDF Download
CBSE Class 12 Physical Education Syllabus 2022-2023: Practical Details

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CBSE Class 12 Physical Education Syllabus 2022-2023
 

Unit I Planning in Sports

  • Meaning & Objectives Of Planning
  • Various Committees & its Responsibilities (pre; during & post)
  • Tournament – Knock-Out, League Or Round Robin & Combination
  • Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Sports & Nutrition

  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components Of Diet
  • Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

Unit III Yoga & Lifestyle

  • Asanas as preventive measures
  • Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
  • Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
  • Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
  • Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

  • Concept of Disability & Disorder
  • Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
  • Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
  • Disability Etiquettes
  • Advantage of Physical Activities for children with special needs
  • Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

  • Motor development & factors affecting it
  • Exercise Guidelines at different stages of growth & Development
  • Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
  • Sports participation of women in India

Unit VI Test & Measurement in Sports

  • Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
  • General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
  • Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
  • Duration of the Exercise in Seconds x 100
  • 5.5 x Pulse count of 1-1.5 Min after Exercise
  • Rikli & Jones – Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength

Unit VII Physiology & Injuries in Sports

  • Physiological factor determining component of Physical Fitness
  • Effect of exercise on Cardio Respiratory System
  • Effect of exercise on Muscular System
  • Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention & treatment
  • First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

  • Meaning and Importance of Biomechanics in Sports
  • Types of movements (Flexion, Extension, Abduction & Adduction)
  • Newton’s Law of Motion & its application in sports

Unit IX Psychology & Sports

  • Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
  • Motivation, its type & techniques
  • Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

  • Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
  • Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
  • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
  • Flexibility – Definition, types & methods to improve flexibility
  • Coordinative Abilities – Definition & types
Also Check-
To check the preparation tips for CBSE Class 12 English , click here.
To check the preparation tips for CBSE Class 12 Math , click here.
To check the preparation tips for CBSE Class 12 Business studies , click here
To check the Preparation Tips For CBSE Class 12 Sociology , Click here
 

CBSE Class 12 Physical Education Syllabus 2022-2023: PDF Download

CBSE Class 12 Physical Education Syllabus

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CBSE Class 12 Physical Education Syllabus 2022-2023: Practical Details

S. No. Topic Marks
1 Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 06
2 Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice) 07
3 Yogic Practices 07
4 Record File 05
5 Viva Voce (Health/ Games & Sports/ Yoga)  

 

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How many marks does Physical Education Practical contain?

The Practical section contains 30 marks. 

What are the practical details?

S. No. Topic Marks
1 Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 06
2 Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice) 07
3 Yogic Practices 07
4 Record File 05
5 Viva Voce (Health/ Games & Sports/ Yoga)  

What is Physical Education syllabus ?

Unit I: Planning in Sports Unit III: Yoga & Lifestyle
Unit II: Sports & Nutrition Unit IV: Physical Education & Sports for CWSN
(Children With Special Needs – Divyang)
Unit V: Children & Women in Sports Unit VII: Physiology & Injuries in Sports
Unit VI: Test & Measurement in Sports Unit IX: Psychology & Sports
Unit VIII: Biomechanics & Sports Unit X: Training in Sports

What is the maximum marks for Physical Education?

The question paper for Physical Education is 70 marks (Theory).

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