NCERT Syllabus for Class 12 Physical Education 2022-2023, Check Details and Download PDF

Safalta Expert Published by: Noor Fatima Updated Mon, 12 Sep 2022 11:03 PM IST

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Here is the information about NCERT Syllabus for Class 12 Physical Education. You can give a read to this blog and get all the information about the NCERT Curriculum for Class 12 Physical Education. 

NCERT Syllabus for Class 12 Physical Education 2022-2023 is important to understand for students who are in Class 12 and aiming to appear in the board exams this year. The National Council of Educational research and training (NCERT) has released the curriculum on its official website. You can find all the necessary details about the Class 12 Physical Education syllabus here in this blog. Exam pattern, unit-wise syllabus, and practical details, here is all you need to know. Understanding these important elements of the curriculum will assist candidates in preparing themselves as per the CBSE guidelines. Management of Sporting Events, Children & Women in Sports, Yoga as Preventive measure for Lifestyle Disease, and Sports & Nutrition are some of the units from the NCERT Syllabus for Class 12 Physical Education 2022-2023.

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Table of Content
NCERT Syllabus for Class 12 Physical Education 2022-2023
NCERT Syllabus for Class 12 Physical Education: Unit-wise Details
NCERT Syllabus for Class 12 Physical Education: Practical Details
NCERT Syllabus for Class 12 Physical Education: PDF Download
 

NCERT Syllabus for Class 12 Physical Education 2022-2023

Physical Education is one of the most popular and chosen subjects among the students of Class 12. A large of students prefer physical education as their optional subject for board exams.

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It improves physical and psychological fitness and well-being. Additionally, the subject offers numerous career options for students. Read this complete blog to understand all the details of the NCERT Syllabus for Class 12 Physical Education 2022-2023. The syllabus for Class 12 Physical Education consists of 10 units. These units are further elaborated into topics and sub-topics, which are explained below in the blog. Also, project work is also included in the syllabus for Physical Education Class 12. Let's have a look at them.
 

NCERT Syllabus for Class 12 Physical Education 2022-2023: Unit-wise Details

There are 10 units in the Physical Education syllabus for Class 12. Some of them are Management of Sporting Events, Children & Women in Sports, Yoga as a Preventive measure for Lifestyle Disease, and Sports & Nutrition. Let's have an overview of the units and their sub-topics.

Unit I: Management of Sporting Events
  • Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
  • Various Committees & their Responsibilities (pre; during & post)
  • Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Unit II: Children & Women in Sports
  • Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
  • Special consideration (Menarche & Menstrual Dysfunction)
  • Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
Unit II:I Yoga as Preventive measure for Lifestyle Disease
  • Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
  • Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
  • Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
  • Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
Unit IV: Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
  • Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
  • Advantages of Physical Activities for children with special needs.
  • Strategies to make Physical Activities assessable for children with special needs.
Unit V: Sports & Nutrition
  • Concept of balance diet and nutrition
  • Macro and Micro Nutrients: Food sources & functions
  • Nutritive & Non-Nutritive Components of Diet
Unit VI: Test & Measurement in Sports
  • Fitness Test – SAI Khelo India Fitness Test in school:
  • Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
  • Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
  • Computing Basal Metabolic Rate (BMR)
  • Rikli & Jones – Senior Citizen Fitness Test
  • I. Chair Stand Test for lower body strength
  • II. Arm Curl Test for upper body strength
  • III. Chair Sit & Reach Test for lower body flexibility
  • IV. Back Scratch Test for upper body flexibility
  • V. Eight Foot Up & Go Test for agility
  • VI. Six Minute Walk Test for Aerobic Endurance
Unit VII: Physiology & Injuries in Sports
  • Physiological factor determining component of Physical Fitness
  • Effect of exercise on Cardio Respiratory System
  • Effect of exercise on Muscular System
  • Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted.
Unit VIII: Biomechanics & Sports
  • Newton’s Law of Motion & its application in sports
  • Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
  • Friction & Sports
  • Projectile in Sports
Unit IX: Psychology & Sports
  • Personality; its definition & types (Jung Classification & Big Five Theory)
  • Meaning, Concept & Types of Aggressions in Sports
  • Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
Unit X: Training in Sports
  • Concept of Talent Identification and Talent Development in Sports
  • Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
  • Types & Method to Develop – Strength, Endurance and Speed
  • Types & Method to Develop – Flexibility and Coordinative Ability


Also read:
NCERT Syllabus for Class 12 Hindi
NCERT Syllabus for Class 12 Psychology
NCERT Syllabus for Class 12 Sociology
NCERT Syllabus for Class 12 Accountancy
NCERT Syllabus for Class 12 Business Studies
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NCERT Syllabus for Class 12 Physical Education 2022-2023: Practical Details

Practical holds an important place in the Physical Education syllabus for Class 12. There are 30 marks kept for practical that can really add up to your overall percentage. Candidates can have a look at the table given below for the details. 
S. No. Topic Marks
1 Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 06
2 Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice) 07
3 Yogic Practices 07
4 Record File 05
5 Viva Voce (Health/ Games & Sports/ Yoga)  
 

NCERT Syllabus for Class 12 Physical Education 2022-2023: PDF Download

NCERT Syllabus for Class 12 Physical Education 2022-2023 PDF 

How many units are there in the NCERT Syllabus for Class 12 Physical Education?

There are 10 units. 

What is the marks distribution between theory and practical section?

The theory is of 70 marks whereas practical section holds 30 marks of weightage. 

Where can I download the PDF for NCERT Syllabus for Class 12 Physical Education?

You can easily download the PDF for NCERT Syllabus for Class 12 Physical Education from the link given in the blog. Link is also given below.

NCERT Syllabus for Class 12 Physical Education 2022-2023 PDF 

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